More ABOUT:
At 10:23 Counseling, I believe in the power of personal growth and transformation.
Change is never easy. My practice is rooted in empowering individuals to embrace change and unlock their potential. From a humanistic perspective, frequently implemented methods include but are not limited to:
Realty Therapy (CTRT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused and Person-centered Therapy as well as grief informed counseling.
I am dedicated to providing a supportive environment to my clients to explore their challenges and work towards the growth and self-discovery they seek. When do you want to change? See you at 10:23.
About:
Zachary Regan, LCSW, LCDC-I, GC-C, NSCA-CPT
Zach is a Licensed Clinical Social Worker who studied under the direct supervision of Melissa Preece, LCSW-S, LCDC, SAP and Tiffany Carpenter, LCSW-S. He has had exposure to many diverse perspectives and worked with all age groups from children to geriatrics. He is a graduate of the renown GCSW of the University of Houston and holds certification in grief & loss thru the American Institute of Healthcare Professionals. He specializes in behavioral, addiction and grief/loss issues using a person-centered approach.
Zach is also certified thru the National Strength and Conditioning Association (NSCA-CPT) and believes strongly in the correlate of physical and mental health. Through personal and professional experience Zach takes a hard line on the over-use of medication in modern society. As a survivor of psychiatry, he encourages everyone to seek professional consultation before making that leap.
Zach believes in meeting each person exactly where they are, validating that experience and navigating to a creative new you. Relationships first and medication last. See you at 10:23!