More ABOUT
Us
At 10:23 Counseling, we believe in the power of personal growth and transformation.
Change is never easy. Our practice is rooted in empowering individuals to embrace change and unlock their potential. From a humanistic perspective, frequently implemented methods include but are not limited to:
Realty Therapy (CTRT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused and Person-centered Therapy as well as grief informed counseling.
We are dedicated to providing a supportive environment for our clients to explore their challenges and work towards the growth and self-discovery they seek. When do you want to change? See you at 10:23.
About
Me
Zachary Regan, LMSW, LCDC-I, GC-C, NSCA-CPT
Zach is a Licensed Master Social Worker under the direct supervision of Melissa Preece, LCSW-S, LCDC, SAP. He was formerly supervised by Tiffany Carpenter, LCSW-S and has vast experience in the mental health field. He has had exposure to many diverse perspectives and worked with all age groups. He is a graduate of the renown GCSW of the University of Houston and holds certification in grief & loss thru the American Institute of Healthcare Professionals. He specializes in behavioral, addiction and grief/loss issues using a person-centered approach.
Zach is also certified thru the National Strength and Conditioning Association (NSCA-CPT) and believes strongly in the correlate of physical and mental health. Through personal and professional experience Zach takes a hard line on the over-use of medication in modern society. He encourages everyone to seek professional consultation before making that leap.
Zach believes in meeting each person exactly where they are, validating that experience and navigating to a creative new you. Relationships first and medication last. See you at 10:23!